If you are here, you definitely want to know more about triathlon. So what is that sport?
Triathlon is complexed endurance sport competition. It involves swimming, running and cycling. Sounds pretty hard, yeah? To compete here you must constantly improve your overall physical fitness and cardio endurance, practice in yoga, pilates and weight trainings.
As a benefit – there are less injuries in triathlon unlike running because of low impact swim and bike training that delicately trains all muscles instead of legs only.
There are two transitions during the race to change over sport to sport. It takes place in a designated transition area where bicycles, running shoes, hydration and other gear is set up ready to be used during the course of the event.
The first competition held in San Diego, California on September 25, 1974.